Sarah Clachar of Fit Family Together is back today to finish up her series on family fitness. Thank you, Sarah, for sharing your knowledge with us this week. We’ve loved having you here as a guest poster!
Family fitness covers a gamut of activities . . .
Some families live on their bikes, touring from camp spot to camp spot for weeks.
Others make dance jams part of their regular Saturday morning schedule.
While others simply join in when their four-year-old starts skipping and sashaying down the sidewalk.
There’s no one way to do family fitness.
But there is one critical element that runs through all the different ways families make fitness part of their family life . . .
They just do it! (Thanks, Nike)