Archives for October 2011

Simple As That: Journaling Big Feelings


As parents, we know that the source of much frustration for children is an inability to communicate what they are feeling – particularly when those feelings are big and scary or upsetting.  A few months ago, we discussed some peaceful and positive solutions for anger and hitting.

Several weeks later, a friend of mine emailed me to share with me an unexpected and powerful outlet for these big feelings: journaling.

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