Encouraging kids to drink water

Written by Kara Fleck, Simple Kids editor and Rockin’ Granola mama.

If you were to take a peek into the refrigerator at our house you would find veggies, butter, yogurt, and the gallon of milk or two (or three) that you would expect a family of six to have.

However, you might be surprised by what is missing:  the arsenal of juice boxes, drink pouches, and soda cans standard in the typical family diet – but we don”t actually miss those things at all.

What quenches our thirst?  Water.  Cool, refreshing water.

At our house my kids know that their beverage choices are milk, water, and our daily smoothie.  We limit juice, avoid soda, and focus on drinking water.

It wasn”t always this way, and if I”m being honest,  I need to admit that some of my kids (those who have been drinking water from the time they were toddlers) don”t need very much encouragement to drink water.  Drinking water is already a life-long habit for my younger kids.

But, some of them do need a little extra incentive to hydrate with water from time to time.  This was especially true when we first began to focus on developing this good habit together as a family.  For my oldest, it isn”t quite as easy.

Moms and Dads, are you having a hard time convincing your kids to drink water?

I understand, I”ve been in your shoes, and I have a few suggestions that might help.

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Simple summer snacks for kids

The following post from the archives was written by editor Kara Fleck. It originally appeared in June of 2011.

The days are growing longer and hotter.  This time of year, my family wants to to eat things that are lighter and I don’t want to spend a lot of time in a hot kitchen preparing a snack. The sooner we can get back to the Summer fun, the better! This is the time to enjoy while it lasts, afterall.

At our house, during the warmer months, I have two main ideas that I fall back on for simple Summertime snacks for the kids: the muffin tin of “nibbles” and popsicles.

The muffin tin of “nibbles”

Setting out a muffin tray of bite-sized snacks for the kids to nibble on is something that goes back to my own childhood.  My mom used to prepare a muffin tin of snacks on Friday nights and leave it in the fridge for us to help ourselves to on Saturday mornings (so that she could sleep in one day a week, that wise woman).

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Tips for kid-friendy green smoothies

My friends, we’re enjoying a few days of rest and relaxation and getting a jump on our weekend.  So, today I’d love it if you joined me over at Rockin’ Granola where earlier this week I shared some tips for kid-friendly green smoothies.

Green smoothies (or orange, pink, purple, or red) are one of this Granola Mama’s secrets to getting healthy things into her kiddos.  All manner of good things my children might not otherwise eat they will happily consume in the form of a smoothie and green smoothies are one of my favorite treats, as well.

From kale to spinach to carrots and even pureed sweet potato or pumpkin, adding a little extra veggie dose in our fruit smoothies has become a regular part of the rhythm of our days.  In fact, we usually have a smoothie in the color of the day as part of our afternoon snack, though sometimes we have them for breakfast or with lunch, too.  I’ve even made popsicles out of them.

You can, too!

[Read the rest at Rockin' Granola ...]

 

Cooking with kids: bite-sized is better and other lessons learned

The following post is by editor Kara Fleck.

A few weeks ago I made a fantastic discovery:  my four year old daughter Lucy will eat just about anything, even asparagus, if it is purple.  Talk about a kitchen miracle!  Even though the asparagus cooks up green, it began as purple and so to her it was wonderful enough to happily put on her plate and into her mouth, while my husband and I watched with jaw-dropped amazement.

For this month’s Cooking with Kids feature, I wanted to share a few more lessons that I have learned in the kitchen when cooking for, and with, my children.

Lesson learned: my kids will eat just about anything in muffin form

One of the best kitchen discoveries this month came in the form of a muffin.  Much to my delight, I found out that fruits the children don’t particularly care for on their own, like rhubarb or pears, and even some veggies, such as grated carrots, they WILL eat in the form of a muffin - sweet or savory.

Eureka!  This goes right up there with my discovery of smoothies for getting healthy foods into my children.

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Cooking with the kids: cinnamon rolls on a Saturday morning

The following post is by editor Kara Fleck.

Last Saturday morning my daughter Jillian and I found ourselves awake before the rest of the family.  Normally when I am awake early on a weekend morning it is because of the youngest member of our family, so it was nice for my oldest child and I to get to spend some one on one time together.

While the rest of the family slept, she and I decided to surprise them with homemade cinnamon rolls.

We let our new (to us, anyway) bread machine do the work of the kneading and rising.

[We made our cinnamon rolls using the Money Saving Mom's bread machine cinnamon rolls recipe.  I substituted coconut oil and our flour was 3C all purpose with 1C wheat.]

As we waited, we sat at the table together, she sipping a glass of milk and me with my coffee, and we chatted about everything from For Better or For Worse comics (her current favorite comic) to whether or not she likes the new math program we’re using for homeschool.  She chattered, I listened, and we reconnected after a busy week.

It was a sweet, slow morning.  It was nice.

Later we rolled out the dough, spread on the filling, and cut the rolls before baking. I love that she is old enough to be a real help in the kitchen and I appreciate the extra pair of hands, not to mention her enthusiasm.

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